BALANCEBOARD BENEFITS
Balance board is a simple simulator that can compete with professional gyms and bring no less benefit at first sight. You can improve coordination, learn balancing, and reinforce the muscles of the buttocks, legs and hips by using it. Considering all this, no wonder that balance boards are becoming more and more popular by the day. If they were used mainly by professional athletes in the past, tod..
Board for balancing
Balancing boards are an ideal home exercise machine that comprehensively develops children and adults, maintains their health, and takes care of muscle groups and skeleton. In the Ukrainian market, this type of product has become the most popular among gifts over the past few years. This is due to many reasons, which we will discuss in this article.The main task of the equipment for balanceWe stan..
Birthday present for a special someone in 2021
Well, the New Year is not so close, but as the saying goes, "Thatch your roof before the rain begins. Which means you need to decide in advance on what to save money, and how to please your loved on the following year. So we also thought about it and decided to approach the issue comprehensively. Naturally, we believe that the best gift for your beloved on his birthday is a balance board. But: ..
A SNOWBOARD TRAINER
The balance board is a trainer for perfect balance. Dreaming of getting on a snowboard and riding with the wind on snow-covered slopes towards the wind and great mood? The is not enough one desire to start, it is necessary to work out a perfect balance. This easy to do, you can easily find a special trainer for snowboarding in any sports store, who will help you to get on a board in the shortest..
Cerebellar stimulation
The cerebellum is one of the parts of the brain, consisting of the worm and two hemispheres. It is responsible for the coordination of muscular and mental activity, and also enables its owner to maintain balance and feel the location in space. But the functions of the cerebellum are not limited by those above. According to the research results of the last decade, this part of the brain is responsi..
What is balance board
Balance board is a sports set with the ability to develop coordination as well as to train different groups. Any practice on it is like the execution of stunts by circus performers. Standing on the simulator, your brain signals to all parts of the body and develop certain skills. It becomes easier and easier for you with each subsequent exercise. What it's for The balance board was invented in t..
How to choose a balance board
Balance board is a versatile exercise machine that helps to develop a sense of balance, improves coordination, tones and strengthens muscles. It is perfect for people who love sports or lead an active lifestyle. However, a large assortment of various models can be confusing. Many people simply do not know how to choose the most suitable balance board. Let's try to figure out what nuances you shoul..
BALANCE BOARD EXERCISES
No matter what, even the most ordinary exercises on a balance board will become more effective. This is an indispensable thing for anyone who leads an athletic lifestyle to maintain a strong physical shape and slimness. It acts on all muscle groups, including the hard-to-reach. It also helps promote coordination and helps you learn how to control your body. How to start exercising? Wor..
What is a balance board for
Each training is a work to consolidate certain skills. The brain is getting accustomed to this situation and signals the muscles instantly. By working on the same movements, it is easier for us to perform them each time. The most important thing in these processes is to be able to balance and confidently control coordination.Professional skillsThe first balance boards appeared in the 60s of last c..