Balanceboard number 1 in Ukraine. Own production.
Balanceboard is a simulator for the development of coordination and vestibular apparatus, invented in the 60s of the 20th century. Initially, its main function was to train surfers to keep the wave. However, it soon became widely used in other sports.
Today, the balance trainer is used not only by professional athletes, but also by people with an active lifestyle. Entire areas and schools for training exist nowadays. During the off-season, it is an alternative type of training for snowboarders, skiers, skaters. Balance board strengthens the muscles of the back, core, legs, maintains skills, maintains good physical shape.
Balance board is a sports set with the ability to develop coordination as well as to train different groups. Any practice on it is like the execution of stunts by circus performers. Standing on the simulator, your brain signals to all parts of the bo..
Each training is a work to consolidate certain skills. The brain is getting accustomed to this situation and signals the muscles instantly. By working on the same movements, it is easier for us to perform them each time. The most important thing in t..
Balance board is a versatile exercise machine that helps to develop a sense of balance, improves coordination, tones and strengthens muscles. It is perfect for people who love sports or lead an active lifestyle. However, a large assortment of various..
The cerebellum is one of the parts of the brain, consisting of the worm and two hemispheres. It is responsible for the coordination of muscular and mental activity, and also enables its owner to maintain balance and feel the location in space. But th..
Balancing boards are an ideal home exercise machine that comprehensively develops children and adults, maintains their health, and takes care of muscle groups and skeleton. In the Ukrainian market, this type of product has become the most popular amo..
What is a balance board
You can master the balance board in a few minutes. But it takes time to learn to control your body. The set consists of a board and a roller. Standard board sizes depend on trainee's height, age, foot size. Weight affects the thickness of the base. Standard, 18mm-thick one, can withstand static loads up to 200 kg and jumps up to 100 kg. The roller is made of polyethylene water pipe. Usually, the diameter is 110 to 160 mm. The small roller is suitable for children and beginners who are afraid of heights. Diameter 160 is suitable for advanced boarders and athletes.
If you are a beginner, it is best for you to get up on a balance board with a support (such as a wall). For better grip, use shoes with flat soles. A yoga mat or other rubberized product will prevent slipping on the floor, preventing it from falling. There are professional woven carpets that are resistant to damage. They have a soft base that will come in handy when performing tricks.
What is the use of balance board
The balance machine has a number of useful properties for the body and brain. But the benefits of training are quite extensive:
- Sport. Professional athletes (for example, from the city of Kyiv) need to constantly train on the balance board to achieve good results. And their success definitely depends on the ability to balance. Frequent short sessions have been shown to benefit more than long ones a couple of times a week. The whole set is compact in size, so it's easy to take with you on a trip to improve your skills every day.
- If you want to keep yourself in great shape, but for various reasons can not go to the gym, spending there 20 minutes a day. Balance board trains even those muscles that are not available during running and other regular sports. Good cardio and strength training will make the blood circulate, burning all fat.
- Injury prevention. Exercises on the board involve all muscle groups and support the joints. It is useful for the elderly to buy a balance board to avoid injuries during falls.
- Rehabilitation. People who are in an accident or have a serious injury of another nature, training on the board will benefit. They quickly build muscle and restore ligaments.
- Development of coordination. Classes on the simulator involve the cerebellum, thereby training the vestibular apparatus. That's why it teaches balancing to control your body better.
- Children's balance board. Exercise has a positive effect on the child, develops posture, coordination, strengthens the muscles of the back and cortex. Influence on the cerebellum helps to combat speech disorders, attention deficit syndrome, improves reading, memory and perception. The board with a roller can become an exciting game with peers. For example, who will keep his balance longer and will not fall.
The online store is located in Kyiv. Here you will find a huge range of kits, accessories, bags. To place an order, you need to add the product you like to the cart, then arrange delivery.
Each balanceboard is designed for a huge number of exercises and tricks. Exercising on it is fun and convenient. On sale there are special bags for easy carrying of a board with itself. Exercise at home, in the park, at sea and even during a break at work. Increases body tone, well-being, relieves fatigue.
We provide advice when choosing a balance board, select the right size, shape, courier delivery to all regions of Ukraine.
