Each training is a work to consolidate certain skills. The brain is getting accustomed to this situation and signals the muscles instantly. By working on the same movements, it is easier for us to perform them each time. The most important thing in these processes is to be able to balance and confidently control coordination.
Professional skills
The first balance boards appeared in the 60s of last century in the United States. They were invented in order to hone surfing skills in places far from the sea. The benefits of the board are huge; if you look at the board as a sports simulator, they are as follows:
- Affecting muscle groups that are difficult to pump with regular exercises;
- Strengthening the spine, aligning the posture;
- Increasing the load on the ankles, which are essential for professionalism in snowboarding, downhill skiing, surfing and skateboarding;
- Helping to train circus artists. Acrobats and stuntmen rehearse concerts on such a simulator;
- Expanding the possibilities of yoga practice. Helps to find balance both physical and spiritual;
And also creating a new direction - balancing. Performing tricks and various jumps on the board with a roller. In addition, it is small in size and weight, making it easy to take with you on trips and travels.
Post-traumatic rehabilitation
The balance board is also used for medical purposes. For example, in rehabilitation centers, where athletes recover from injuries. The main areas of use of such a simulator are:
- Constant involvement of the legs, which has a very good effect on the patient;
- Strengthening the spine;
- Rapid muscle building and recovery of joints, ligaments, tendons;
- Effects on the cerebellum, which is responsible for the vestibular apparatus. He learns to keep his balance and control the body.
Also, a balance board will be a great pastime for a child. Moderate exercise has a positive effect on the child, straightens the spine, coordination, strengthens the muscles of the back and cortex. Influence on the vestibular apparatus helps to fight various speech defects, attention deficit syndrome, improves the ability to read, remember and perceive mathematics and other natural sciences. The board with a roller can become an exciting game with peers. For example, who will stay in balance longer and will not fall. Or you can argue to perform various tricks.